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Rolf Gates: master yoga teacher & author
  Meditations from the Mat  

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"Utterly different... This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day."
- USA Today
"More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice."
- Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health


"Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives."
- Baron Baptiste, author of Journey Into Power

"In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind."
- Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga