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Time on the Mat and on the Cushion
One of the joys of being a teacher is that your Yoga practice becomes part of your job description. During this training you will begin each day with asana, meditation, and pranyama instruction and practice. You will be taught the therapeutic principles that will allow you to practice safely with intensity. You will be able to sit comfortably for a 45 minute meditation session during which you will experience what it means to rest in stillness. You will be proficient in breathing techniques that awaken and build heat, preparing the mindbody for asana, and breathing techniques that are cooling and soothing preparing the mindbody for meditation. On your mat the implementation of therapeutic principles will be dramatic. You will experience a vibrant aliveness from which there is no going back.
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